The following video explains how the Health HALO system works and how to operate the coaching platform.
Please watch and email us at firstname.lastname@example.org if you have any questions.
Below you can see which heart rates are associated with a blooming yellow halo for your age group. Younger users must achieve a higher number of beats per minute to grow their halo.
|20 years||50bpm to 69bpm||70bpm to 99bpm||100bpm to 149bpm||150bpm to 200bpm|
|30 years||48bpm to 66bpm||67bpm to 94bpm||95bpm to 142bpm||143bpm to 190bpm|
|35 years||46bpm to 64bpm||65bpm to 92bpm||93bpm to 138bpm||139bpm to 185bpm|
|40 years||45bpm to 62bpm||63bpm to 89bpm||90bpm to 134bpm||135bpm to 180bpm|
|45 years||44bpm to 60bpm||61bpm to 87bpm||88bpm to 130bpm||131bpm to 175bpm|
|50 years||43bpm to 59bpm||60bpm to 84bpm||85bpm to 127bpm||128bpm to 170bpm|
|55 years||41bpm to 57bpm||58bpm to 82bpm||83bpm to 123bpm||124bpm to 165bpm|
|60 years||40bpm to 55bpm||56bpm to 79bpm||80bpm to 119bpm||120bpm to 160bpm|
|65 years||39bpm to 53bpm||54bpm to 77bpm||78bpm to 115bpm||116bpm to 155bpm|
|70 years||38bpm to 52bpm||53bpm to 74bpm||75bpm to 112bpm||113bpm to 150bpm|
Your tier is based on four factors, each with a different weight. Frequency measures how regularly you exercise. Intensity measures how long you exercise and how high you get your heart rate. These two factor determine 75% of your tier rating. The remaining 25% is based on how well you avoid being sedentary, measured by steps taken and hours standing each day.
|Exercise Frequency (days per week)||42%||0 to 2||3 to 4||5||6+|
|Intensity* (duration and intensity of elevated heartrate)||33%||10 min @ 110bpm or less||10 min @ 120bpm - 40 min @ 130bpm||45 min @ 130bpm - 60 min @ 140bpm||65 min @ 140bpm or more|
|Activity (hours standing per day)||8%||0 to 6||7 to 10||11 to 15||16+|
|Distance (steps per day)||17%||0 to 4,000||4,100 to 8,000||8,100 to 12,000||12,000+|